Helps with Back Pain
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.
Ease Arthritis Symptoms
Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.
Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
Consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings.
Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Participating in yoga classes can ease loneliness and provide an environment for group healing and support.
Strength, Balance and Flexibility
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.