Welcome to Easy Yoga Studioz

Majorly people consider yoga offers only physical level benefits. Yoga is an art, the asanas or poses unites body, soul, mind, and breath. It transforms an individual into a calm, happier and fit person. If you are looking forward to losing weight, stay fit, reduce stress etc yoga is your solution.

Yoga ensures that an individual is fit both physically as well as mentally. Moreover, yoga detoxifies the body and improves health.

Benefits of Yoga

Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing.

Helps with Back Pain

Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain.

Ease Arthritis Symptoms

Gentle yoga has been shown to ease some of the discomfort of tender, swollen joints for people with arthritis.

Heart Health

Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.

Better Sleep

Consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.

Pregnancy Yoga

If you're pregnant and looking for ways to relax or stay fit, you might be considering prenatal yoga

Brighter Mood

You may feel increased mental and physical energy, a boost in alertness and enthusiasm, and fewer negative feelings.

Manage Stress

Scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.

Supportive Community

Participating in yoga classes can ease loneliness and provide an environment for group healing and support.

Strength, Balance and Flexibility

Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Prenatal Postnatal

Prenatal yoga might also help you prepare for labor and promote your baby's health


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Yoga is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.

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