Welcome to Yoga
Majorly people consider yoga offers only physical level benefits. Yoga is an art, the asanas or poses unites body, soul, mind, and breath. It transforms an individual into a calm, happier and fit person. If you are looking forward to losing weight, stay fit, reduce stress etc yoga is your solution.
Yoga ensures that an individual is fit both physically as well as mentally. Moreover, yoga detoxifies the body and improves health.