LEVEL 7

COBRA

COBRA POSE (BHUJANGASANA)

PIGEON

ONE-LEGGED KING PIGEON POSE (EKA PADA RAJAKAPOTASANA)

CHAIR

CHAIR POSE (UTKALASANA)

downward

DOWNWARD FACING DOG POSE (ADHO MUKHA SVANASANA)

HALFMOON

HALF MOON POSE (ARDHA CHANDRASANA)

RECLINING

RECLINING BOUND ANGLE POSE (SUPTA BADDHA KANASANA)

WARRIOP1

WARRIOR 1 POSE (VIRBHADRASANA 1)

LOW LUNGE

HALF PLOUGH POSE (ARDHA HALASANA)

LOW LUNGE

LOW LUNGE POSE (ANJANEYASANA)

BRIDGE

BRIDGE POSE (SETU BANDHASANA)