LEVEL 8

bridge

DOWNWARD-FACING DOG POSE (ADHO MUKHA SVANASANA)

CROCODILE

EXTENDED SIDE ANGLE POSE (UTTHITTA PARSVAKONASANA)

PLANL POSE

PLANK POSE (PHALAKASANA)

downward

GYAAN MUDRA

FISH

SHUNI MUDRA

HALFMOON

HALF MOON POSE (ARDHA CHANDRASANA)

RECLINING

VAYU MUDRA

WARRIOR 2

PRANA MUDRA

WARRIOR 2

BOAT POSE (NAUKASANA)

WARRIOR 2

SURYA NAMASKAR

GODDESS

APANA MUDRA

LOW LUNGE

LOW LUNGE POSE

TREE

HAKINI MUDRA

WARRIOR 2

TRIANGLE POSE

WARRIOR 2

ALTERNATING BIRD-DOG POSE (DANDAYAMANA BHARMANASANA)