bow

BOW POSE

UPWARD

BREATHING EXERCISES

half moon

HALF MOON POSE

reverse prayer

REVERSE PRAYER POSE

churning the mill pose

CHURNING THE MILL POSE

four limbed pose

FOUR-LIMBED STAFF POSE

head to knee

HEAD TO KNEE POSE

side plank

SIDE PLANK POSE

dolphin

DOLPHIN PLANK POSE